fitnessgifs4u:

Elbow plank variations

Sometimes I feel like the only person whose wrists can’t withstand the full arm version.

(via fitt--bitchh)

From Zest (UK) May 2012 - Find the best version of yoga for you.

iwillmakeyouskinny:

Kickboxing Benefit #1: Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

Kickboxing Benefit #2: Boost Confidence Levels

According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

Kickboxing Benefit #3: Improved Coordination

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

Kickboxing Benefit #4: Burn Mega Calories

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)

Kickboxing Benefit #5: Ideal Cross-Training Workout

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

Kickboxing Benefit #6: Energy Boost

Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

Kickboxing Benefit #7: Better Posture

If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.

Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

(Source: fucking-killing-it, via harderbetterfastersmaller)

myfitness-app:

weighted punches are awesome for toning your arms..especially your shoulders!  do them fast enough and you can actually make this simple move into a cardio exercise as well :)

(Source: illbemyowninspiration, via get-motivation)

healthyfitstrong:

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

• 20 squats
• 20 alternative backward lunges
• 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
• 20 bird dogs
• 10 warrior III yoga poses on right leg
• 10 warrior III yoga poses on left leg
• 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
• 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

(via size10plz)

blogilates:

Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom)

Love these!

(via fitify)

(Source: stronghealthyconfidence, via harderbetterfastersmaller)

I’m not sure if it’ll “turbocharge” anything but if you’re wanting to try a more challenging routine this one is a killer.