happyandhealthy-2011:


10 Reasons To Never Give Up1. As long as you are alive, anything is possible. The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.
2. Be realistic. The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them.
3. You are strong. You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.
4. Prove yourself. You don’t want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.
5. Believe in your dreams. Don’t sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible.
6. Your family and friends. Let the people you love and who mean the world to you be your inspiration to persist and persevere. Maybe you need to try a different angle, study more or practice more but don’t give up!
7. There are people worse-off. Right now there are many people who are in a worse situation and environment than you are. Are you thinking about giving up running 5 miles a week? Think about the people who are unable to even walk and how much they would give to be able to run 5 miles every day.
8. You deserve to be happy. Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!
9. Inspire others. Be an inspiration to others by refusing to give up. Who knows what someone else can achieve because you never gave up and in turn inspired them not to give up.
10. You are so close. Often when you feel like you want to give up you are so close to making a huge breakthrough. You are just a heartbeat away from success.

happyandhealthy-2011:

10 Reasons To Never Give Up

1. As long as you are alive, anything is possible. 
The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.

2. Be realistic. The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them.

3. You are strong. You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.

4. Prove yourself. You don’t want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.

5. Believe in your dreams. Don’t sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible.

6. Your family and friends. Let the people you love and who mean the world to you be your inspiration to persist and persevere. Maybe you need to try a different angle, study more or practice more but don’t give up!

7. There are people worse-off. Right now there are many people who are in a worse situation and environment than you are. Are you thinking about giving up running 5 miles a week? Think about the people who are unable to even walk and how much they would give to be able to run 5 miles every day.

8. You deserve to be happy. Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!

9. Inspire others. Be an inspiration to others by refusing to give up. Who knows what someone else can achieve because you never gave up and in turn inspired them not to give up.

10. You are so close. Often when you feel like you want to give up you are so close to making a huge breakthrough. You are just a heartbeat away from success.

(via beautifulinandoutt-deactivated2)

@1 year ago with 27023 notes
#build yourself up 

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

(Source: jepeuxmaigrir, via get-motivation)

@1 year ago with 18041 notes
#build yourself up 
@1 year ago with 2548 notes
#build yourself up #inspiration 

"When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment!"

Jillian Michaels (via food-fitness-fun-dance)

(Source: megcatmac, via projectloser)

@1 year ago with 304 notes
#build yourself up 

I'm sorry, but skinny does not equal happy.  

barenakedlife:

Achieving your goal can bring you happiness.

Conquering yourself can bring you happiness.

Choosing to live your life well can bring happiness.

Friends can bring you happiness.

Indulging in a simple pleasure can bring you happiness.

Simply being skinny will not.  You choose how you feel now.

Hate your body now?  You’ll probably hate it later.  

Unhappy with yourself?  You will be until you change your perspective.

Love yourself now.

Find happiness now.

Live your life now.

Stop waiting for tomorrow.  

Stop waiting for skinny.

(via liara-croft)

@1 year ago with 14 notes
#build yourself up 
love33366:

The workout montage in soul surfer was so inspiring. She worked so hard every day, shes so amazing

love33366:

The workout montage in soul surfer was so inspiring. She worked so hard every day, shes so amazing

@1 year ago with 383 notes
#inspiration #build yourself up 
fitlezzie:

Where is this?  I think I need it… 

fitlezzie:

Where is this?  I think I need it… 

(via liara-croft)

@1 year ago with 587 notes
#build yourself up 
@1 year ago with 1878 notes
#inspiration #build yourself up 

(via primaltoad)

@1 year ago with 11 notes
#build yourself up 

(via lassmeghan)

@1 year ago with 2323 notes
#build yourself up 
happyandhealthy-2011:


10 Reasons To Never Give Up1. As long as you are alive, anything is possible. The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.
2. Be realistic. The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them.
3. You are strong. You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.
4. Prove yourself. You don’t want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.
5. Believe in your dreams. Don’t sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible.
6. Your family and friends. Let the people you love and who mean the world to you be your inspiration to persist and persevere. Maybe you need to try a different angle, study more or practice more but don’t give up!
7. There are people worse-off. Right now there are many people who are in a worse situation and environment than you are. Are you thinking about giving up running 5 miles a week? Think about the people who are unable to even walk and how much they would give to be able to run 5 miles every day.
8. You deserve to be happy. Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!
9. Inspire others. Be an inspiration to others by refusing to give up. Who knows what someone else can achieve because you never gave up and in turn inspired them not to give up.
10. You are so close. Often when you feel like you want to give up you are so close to making a huge breakthrough. You are just a heartbeat away from success.
1 year ago
#build yourself up 
love33366:

The workout montage in soul surfer was so inspiring. She worked so hard every day, shes so amazing
1 year ago
#inspiration #build yourself up 
If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

(Source: jepeuxmaigrir, via get-motivation)

1 year ago
#build yourself up 
fitlezzie:

Where is this?  I think I need it… 
1 year ago
#build yourself up 
1 year ago
#build yourself up #inspiration 
1 year ago
#inspiration #build yourself up 
"When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment!"
Jillian Michaels (via food-fitness-fun-dance)

(Source: megcatmac, via projectloser)

1 year ago
#build yourself up 
1 year ago
#build yourself up 
I'm sorry, but skinny does not equal happy. →

barenakedlife:

Achieving your goal can bring you happiness.

Conquering yourself can bring you happiness.

Choosing to live your life well can bring happiness.

Friends can bring you happiness.

Indulging in a simple pleasure can bring you happiness.

Simply being skinny will not.  You choose how you feel now.

Hate your body now?  You’ll probably hate it later.  

Unhappy with yourself?  You will be until you change your perspective.

Love yourself now.

Find happiness now.

Live your life now.

Stop waiting for tomorrow.  

Stop waiting for skinny.

(via liara-croft)

1 year ago
#build yourself up 
1 year ago
#build yourself up