Many in the field are pushing a new method called the Body Adiposity Index (BAI). It calculates your height and hip circumference and is suppose to be a lot more precise. If you’re interested to see how one compares against the other I found a website that does just that.
http://www.intmath.com/functions-and-graphs/bmi-bai-comparison.php
@1 year ago with 11 notes
#BMI #BAI #articles #Websites
How To Deal With Negative People 
Because no matter what happens in life, no matter how old you get, job you have or how thin or fat you become, there will always be someone who isn’t going to like you.
Building confidence in yourself, and understanding that negative people you encounter in life are projecting their issues onto you, will take you a long way. Don’t wait until you think you’re perfect (which odds are won’t happen) or believe you deserve respect to start understanding that you do.
@2 years ago with 1 note
#build yourself up #websites #articles
sexyconfidentme:
Has been so tough to calculate because I’m what you would call “big boned” so I have a medium/large frame. I’m so happy I found that link: (http://www.changingshape.com/resources/references/idealbodyweight.asp). My ideal body weight is somewhere between 145-160. I have a ton of muscle.
Mine is 155-176; I’m glad my expectations are realistic. Sometimes I feel like I’m settling when I see other girls’ goal weights but maybe their frames are just a lot smaller then mine. I can tell from already visible hip and shoulder bones that I definitely have a large frame. Which is so strange since I have such tiny wrists and ankles.
(via sexyandconfidentme-deactivated2)
@2 years ago with 1 note
#goals #websites #personal