size10plz:

finding-happiness-within:

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

I can’t believe the amount of notes. I can’t believe the impact I’ve had on people. Thank you so much. 

So proud of you! <3

(via livefitandhealthy)

ineedencouragement:

Love her!

(via prettygirlfit-deactivated201203)

reasonfortheseason:

165 is my UGW at least for now:) And I have been as high as 240.

(Source: happierhealthiermama, via reasonfortheseason-deactivated2)

imgonnamakeachange:

shantrinas:

hollowbonedhoe:

new before/after(well, during). i just need to get rid of that stupid stomach poooooch, damnit. i’m 5’1”, so yeah :D

OMGGG SHE LOOKS SO GOOD AH

holy shit! i remember her other ‘during’ picture

shes amazing!

I love seeing my own stuff on my dash :’) thank you all for your kind words.

Damn, I lose 50 pounds and hardly see a difference. Others lose it and look like a new person.

(via positively-healthyandfit)

primaltoad:

kirstentraining:

Holy crap that’s amazing! This hits home much better than those “pound of fat, pound of muscle” pictures.

Ditch that scale folks!

Impressive!

eyeliner-diva:

Wow. This is amazing.

I wish I had kept the pants from when I started losing weight. If only to have a visual of how far I’ve come.

(via positively-healthyandfit)

Impressive, I’d like to know his stats.

(Source: , via tumblrgym)

Prevention January 2012 - Take it off, leave it off!

It’s nice to see a positive article on low carb. I like that it covers the addiction many people have with sugar and starches. The article also covers women who lost with just portion control, Weight Watchers and the Weigh Down Method, which I had never heard of before.

th3skinny:

teenytinythighs:

dailybetter:

Left: 2009, 108 lbs. Right: Today, 130 lbs. I think the fact that I don’t look much bigger with 22 extra pounds is a testament to the value of muscle mass.

Truly fantastic.

Just more proof that the scale shouldn’t be your only means of tracking progress!

(via projectloser)

strongthinlove:

loveeeeeeeeee olivia!

I adore Olivia! I actually yelled when she won the grand prize and it was so inspiring to learn that she has PCOS.

(via get-motivation)