fattylife:

thespartanwarrior:

Mini Protein Berry Cheesecakes

  • 1 small 170g tub of 0% Total Greek yogurt
  • 2 tbsp of quark (or cottage cheese)
  • 1 tbsp of coconut flour
  • 1/4 cup of mulberries (or any other dried berry)
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey

Directions

  1. Blend ingredients together.
  2. Add 1 cup of fresh blackberries.
  3. Mix berries in with fork/spoon instead of blending.
  4. Pour the mix into your mold/s.
  5. Bake at 170º C (340º F) for about 35 minutes. 
  6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

  • Calories: 58.7
  • Fat: 1.6g
  • Carbs: 4.4g
  • Protein: 6.5g

Recipe via ProteinPow

OMG NEED TO MAKE. 

Damn these look amazing!

@1 year ago with 5589 notes
#food #recipes #low carb 
  1. stayfittofeelgood reblogged this from shutup-and-getfit
  2. ignorantteenagewasteland reblogged this from healthy-meal
  3. leahslovely reblogged this from under400
  4. theconsciousgardengnome reblogged this from happynothings and added:
    omg yum
  5. losfeelz-loscreyz reblogged this from skinnylovefatheart and added:
    IFUXTHO
  6. recipe-ramba reblogged this from under400
  7. morbidsushi reblogged this from murderoticshealthblog
  8. happynothings reblogged this from increasetheintensity
  9. jusaphase reblogged this from skinnylovefatheart
  10. skinnysexywannabe reblogged this from skinny-for-summertime
  11. getthisgirlfit reblogged this from skinnylovefatheart
  12. skinnylovefatheart reblogged this from wannabe-a-healthy-vegetarian
  13. wannabe-a-healthy-vegetarian reblogged this from increasetheintensity
  14. skinny-for-summertime reblogged this from increasetheintensity
  15. shutup-and-getfit reblogged this from increasetheintensity
  16. increasetheintensity reblogged this from beccaliving
  17. possivtyisthekey reblogged this from mydreamthinandfitbody