Transcending Limitations

Jillian Michaels Body Revolution (7th week wrap)

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Sorry about missing the 5th week wrap up, lack of technology and all, but I do have my summery of week 7 on Jillian’s Body Revolution. As you can see I’m still extremely doughy in the middle but it’s finally noticeably slimmer. I can look in a mirror and see a dip at my waist. Up until this point my biggest motivator has been my measurements. My weight has been roller coasting like crazy since the beginning; up 8 pounds, down 5, then back up 4. This is why you have to remember to measure before you begin a program. Honestly, there isn’t much that most of us are looking forward to more then seeing our weight start with the number 1 but your measurements will be a better indicator of your progress.

Personally I think this program would be amazing for people who only had to lose maybe 10-30 pounds or just wanted to tone up. My reasoning is, the larger you are the more you have to lose before you can see your progress. Where as if you’re smaller to begin with you get the benefit of actually seeing the changes early on and are more likely to stay motivated. This program is extremely challenging and without something to help keep you focused I can see a lot of people quitting before getting to this point.

So far my only big complaint with the program is that Jillian doesn’t offer enough low impact modifications after the first 4 weeks. She constantly shows how to make things more challenging and encourages the higher impact versions, but there’s little for people who have damaged joints. There were days I had to pull back on a few of the moves or completely substitute in an alternative from either the Hollywood Trainer or Turbo Fire.

Even though I have to sub in my own modifications Jillian’s workouts are still my favorites. They are the perfect combination of strength training and cardio for me. I’m guaranteed to be sweating by the end and I actually feel like I had a complete workout in less then 40 minutes. I might whine about the scale but the fact is I haven’t seen this much progress in a long time. It makes these grueling workouts worth while.

@1 year ago with 1 note

#personal

#jillian michaels body revolution

iwillmakeyouskinny:

Kickboxing Benefit #1: Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

Kickboxing Benefit #2: Boost Confidence Levels

According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

Kickboxing Benefit #3: Improved Coordination

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

Kickboxing Benefit #4: Burn Mega Calories

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)

Kickboxing Benefit #5: Ideal Cross-Training Workout

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

Kickboxing Benefit #6: Energy Boost

Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

Kickboxing Benefit #7: Better Posture

If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.

Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

(Source: fucking-killing-it, via harderbetterfastersmaller)

@1 year ago with 1087 notes
#workout