July Workout - Fit & Fabulous: Start Up

Officially starting Sunday July 3rd.

I’ve decided to use July to start Prevention’s Fit & Fabulous 4-week challenge. I need to ease back into working out after only being able to go for walks the last couple of weeks. Since the challenge focuses on shorter workouts with small bursts of intensity I thought it would be easier to build back up using it. Plus it doesn’t take up as much time as my typical routine and it has an extra day off each week.  I thought that I’d post it up here in case anyone wants to join in or use it at their leisure. I’ll post week 1’s routine in a little while.

foodpack:

My Tea Drawer (by EA Stewart)

(via ffoodd-deactivated20120802)

(via thenewdeal2011)

(Source: seventeen-health)

(via bonewidehips)

impossiblestandards:

i sound like an ad. but seriously one of my biggest fear is getting a virus on my laptop. so yeah, these are on a reputable website i’ve been using for months. it’s also not illegal for you righteous citizens. all of these workouts are give or take 20-40 minutes long, besides the morning yoga one…

(Source: movedmovedmoved)