March 2012
29 posts
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Wrapping up the first 2-weeks of Jillian Michaels...
I could have sworn I posted a start up entry but I guess between my computer going (and still being) down plus working overtime it looks like it never made it to Tumblr. I guess I’ll just have to do an extra long review on it. I was considering waiting until I finished week 4 but I might post up a review about the beginning so that readers aren’t bombarded with a wall of text.
Why Walking Will Make You Superhuman →
livingsuperhuman:
Earlier today, I went for a walk.
It wasn’t a very long walk.
I didn’t set any records or break any personal bests.
I can’t brag to others about how far I walked or how many calories I “burned”.
I didn’t finish out of breath and barely even broke a sweat.
All I did was go outside, listen to some music, and walk.
And it was amazing!
My whole life I thought walking was...
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Dear Tumblr,
endureandpersist:
If you are losing weight because you hate your body, you need a hug. A body is not to be hated or scorned, its sacred and should be treated with love and respect. Do it because you love and accept yourself and see long lasting results.
Be positive. Be strong.
love,
me
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No Pity Fitness: The Calorie Myth →
nopityfitness:
There is a commonly repeated, regurgitated yet FALSE idea being passed around mainstream fitness. That myth is:
“If you burn more calories than you eat, you will lose fat”
This. Is. Wrong.
Our bodies are not calculators. Hormones, genetics, what you eat and how you workout affect fat loss WAY more than how many calories you consume. Not only is there no accurate way to test...
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“Let’s say you had a Milky Way on an empty stomach. Your blood surge is then so...”
– Jillian Michael’s Master Your Metabolism (via loveyourselfcompletely)
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Mayo isn't all that evil. →
