March 2012
29 posts
2 tags
Mar 1st
1,044 notes
2 tags
Drop The Weight: The difference between canned and... →
thefitandfooddiaries: The difference is very obvious here. Fresh, frozen on the left and canned on the right. Canned is filled with sodium to keep it preserved. And is mushy and gross. They freeze vegetables right after they pick them basically so they are fresh and crispy! I know which one I’m choosing..  Ew! When I was younger, I actually preferred canned green beans to fresh… now if...
Mar 1st
52 notes
nicoleinstages replied to your post: I’ve been looking for workouts that my younger… biking and elliptical are things I do. I know you said he doesnt have access to an elliptical, but if he could it wouldnt be that bad Thank you for responding. He does have a bike so I’ll let him know you use one. Hopefully he can save up for an elliptical, or split the cost, I think one would...
Mar 1st
1 note
February 2012
40 posts
I’ve been looking for workouts that my younger brother can do since his ankle is more or less permanently messed up and it isn’t easy. If he had access to a pool, swimming would be an excellent option. I heard an elliptical is easier on the joints than a treadmill but once again he doesn’t have access to one. A couple of sites recommend biking, but I’m not sure how well...
Feb 29th
1 note
Feb 29th
1,478 notes
2 tags
Feb 29th
384 notes
1 tag
Feb 28th
4 notes
“Reality check: you can never, ever, use weight loss to solve problems that are...”
– ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003 (via literallylovely)
Feb 27th
12 notes
Feb 26th
1,232 notes
Feb 25th
23 notes
1 tag
Feb 24th
998 notes
Feb 24th
15,479 notes
3 tags
Feb 23rd
110 notes
Feb 22nd
390 notes
1 tag
Feb 21st
14 notes
Feb 20th
1,151 notes
Feb 19th
933 notes
1 tag
Feb 18th
71 notes
2 tags
Feb 17th
317 notes
Feb 16th
1,076 notes
Feb 16th
52,386 notes
1 tag
Feb 15th
3,804 notes
2 tags
Feb 14th
622 notes
Feb 13th
2,790 notes
Barbells & Beakers: A little rant? →
cleaningout: So, going along with my absolute dislike of anything and everything involving body policing, I absolute hate food policing. What is food policing? Let me give you some examples. 1. “Oh my god, you eat like a bird!” 2. “But, like, humans aren’t supposed to be vegetarians/are supposed to be vegan/etc.” 3. “Good lord, ANOTHER cake?” Any time you point out how someone eats, you are...
Feb 12th
15 notes
Feb 11th
452 notes
Feb 10th
3,065 notes
Feb 9th
383 notes
Feb 8th
643 notes
6 tags
Feb 7th
32 notes
1 tag
Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
Feb 6th
3,709 notes
1 tag
Feb 6th
43,207 notes
Is doing cross fit while low carbing the new...
It seems like whenever I do a search on one the other pops up along side it.
Feb 5th
1 note
Feb 4th
2,580 notes
3 tags
Feb 3rd
1 note
3 tags
Feb 2nd
13 notes
Refocused with a new strategy. I'm breaking my...
Feb 2nd
thenightisyoungatheart asked: woo another tall lady!! congrats on your progress so far and thanks for the follow :) :) have a great day.
Feb 2nd
fiterific asked: Hey! Good luck on your goals :)
Feb 2nd
1 tag
Feb 1st
130 notes