February 2011
22 posts
3 tags
Antioxidants in spices and herbs
Lately I keep hearing about how people are trying to get more antioxidants into their diet but don’t realize that a great way is by adding in spices and herbs. Not only is it a great low calorie way to enhance the taste of your food but you’re also adding to the health properties. Of course your meal may not taste great with an entire 1/2 tsp of one of these on just your portion of...
January 2011
16 posts
2 tags
All of my junk food is gone. My brothers have apparently been sneaking the sweets a little at a time whenever no one was around. I know I should be glad it’s gone but it really pisses me off when they do things like this. At the very least they could have asked before they ate it, I would have let them have it. They’re constantly taking things that are mine and then wonder why I have a...
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Why family? Why do you talk the supportive talk...
Samoas cookies, oatmeal cream pies, chocolate almond bars, and all within one week. This place is a diet landmine just waiting to blow up in my face. I currently have them in a plastic grocery bag at the bottom of the freezer. I just have to keep pushing them deeper and further back and try to forget about their existence.
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Haven't been updating because things haven't been...
This month started off really rocky after I had a major upset in late December. My one main goal for the future was more or less derailed thanks to a close friend. I was trying to lose weight while feeling aimless, highly stressed and fighting to keep out of a depression. It’s hard; I’m still struggling to realign my future and to quit filling the void with food. Unfortunately all of...
creatinghealth asked: Thanks for the follow. :)
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Marisa Miller's Supermodel-Worthy Ab Workout →
Shape’s February cover model workout is up. It looks like a great basic to mix in during strength training days if you’re not already.
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I adore a lot of you girls but I had to delete some accounts off my list that were highly triggering. I just can’t follow people who proudly post about purging, abusing pills, and other destructive habits. What makes me more sad is that all of them claimed to not be pro-ana/mia. I hope you all eventually realize how dangerous what you’re doing is and decide to continue on in a...
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The workout shorts I bought in the beginning are...
I finally had to go out and get a couple new smaller pairs. I’m so happy about this, I haven’t been seeing much of a difference in the mirror lately so this was a huge boost. I made sure to buy them a bit snug so that they’ll stick around for a while.
1 tag
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Just Dance 2
I’ve been wanting to get my hands on this game since it first came out. I have no idea why I waited so long to finally get it. I’ve been playing it every day this week for at least an hour on the intense level. It’s so much fun and doesn’t even feel like a workout, at least not until the next day. I’ve been adding it to my strength training and regular jogging circuit...
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My Body Gallery: What real women look like →
I ran across this great site earlier today. It allows you to search for images of women at any height and weight. Some have even listed their body type for a more precise search. It was interesting to look up pictures of women at my goal weight and in between. My choices were limited but I’m sure you girls whose heights are closer to the average will have a wider selection.
tall girls on tumblr?
thinspiredeni:
couldbelovely:
reblog?
yo yo yooo wasssup
Tall girls???
5’11
5’10.5”
I need more! Preferably with healthy goal weights and more then just thinspo pictures.
2 tags
Jillian Michaels' Master Your Metabolism
This was a fantastic gift from my mom. I learned a lot of new information and had many of my personal theories validated. I may type up some of the information for future posts but for anyone having trouble losing weight on a normal healthy diet this book my give you some new insight and different methods to try. I’m tempted to buy a bunch of copies, highlight key passages and hand them...
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I want to wish everyone a safe, healthy, and happy...
I decided to go to bed early last night so that I’d be ready to start today. I’m not making any resolutions this year, just plans.